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Programmes

🎯Tired of Feeling Drained, Distracted or Stuck?

Discover the one system designed to reset your nervous system, realign your energy, and unlock your full potential; in just weeks.

✨ The “Sound Mind in a Sound Body” Transformation System

Your body isn’t broken. Your system is just out of sync.
If stress, poor sleep, emotional overload or burnout are running your life, you don’t need another coping strategy; you need a complete recalibration.

That’s what PSMSB delivers.

Using cutting-edge sound frequencies, targeted light therapy, and niche polarity coaching, our clients achieve results that last; without medication or months of talking therapy.

🧠 Programme 1: A Sound Mind (4 Weeks)

Restore mental clarity, focus, and peace.

  • Reduce anxiety, depression & sleep disorders

  • Realign your brainwave states with pure frequency sound

  • Rewire emotional responses with guided light therapy

  • Choose:

    • 1x session/week

    • 3x sessions/week (intensive transformation)

💥 Programme 2: A Sound Body (6 Weeks)

Reignite your energy & emotional strength.

  • Release energetic blockages and emotional stress

  • Restore vitality through polarization tools and sound work

  • Address physical stress symptoms like tension, fatigue or inflammation

  • Choose:

    • 1x session/week

    • 3x sessions/week

🔥 Flagship: A Sound Mind in a Sound Body (9 Weeks)

This is your full recalibration system.

This 9-week high-touch transformation blends polarity coaching, brainwave entrainment, and energetic alignment into a single roadmap for emotional healing and mental resilience.

Designed for:

  • Trauma survivors

  • High-performing professionals

  • Health seekers who’ve tried everything

  • Anyone ready for total nervous system reset

Choose your pace:

  • 1x session/week (standard pace)

  • 3x sessions/week (accelerated path)

✅ Who This Is For:

If you’re facing any of the following, you’re in the right place:

  • Chronic stress, burnout, or sleep disorders

  • PTSD, trauma, or emotional overload

  • Low energy, poor focus, or productivity issues

  • Feeling “off,” disconnected, or constantly overwhelmed

  • Low self-esteem, confidence, or boundaries

  • Imposter syndrome – “Grasshopper Mentality”

💡 The Promise:

By the end of your program, you’ll experience:

✅ Deep, restorative sleep
✅ Emotional balance & resilience
✅ Clear thinking & decision-making
✅ Breakthroughs in old habits and mental blocks
✅ Increased productivity and inner calm
✅ Stronger boundaries and personal power

🎁 Bonus:

Each enrollee receives a free pre-consultation scan to identify the exact frequencies, light wavelengths, and energy techniques you need to begin….before you commit!

🔥 Limited Intake, Apply Now!

We only take on a small number of clients per cycle to ensure personalised support and real results.

Spots fill quickly.
If you’re ready to step into your next level then book your pre-consultation below.

👉 [Book My Free Scan]

Still Wondering If This Is Really for You?

Let’s make it crystal clear.

Imagine waking up tomorrow…

✅ Fully rested — no fog, no fatigue
✅ Clear-headed, calm, and ready to lead
✅ Confident enough to pitch the sale, land the job, make the move
✅ No longer overthinking or emotionally drained
✅ In control of your energy, your emotions, your outcomes
✅ Feeling like your body and mind are finally aligned — not battling each other

That’s not a fantasy…
That’s what happens when your nervous system is rebalanced, your sleep is deep, and your energy is reconnected.

I’ve lived the burnout. I’ve fought the fog.
And I’ve built this system to help you rise out of it; just like I did.

If you’re still reading this… it means a part of you knows:
💡 You’re ready to stop surviving and start leading
💡 You’re ready to wake up with purpose, not panic
💡 You’re ready to finally feel like you again

Let’s make that version real….starting now!

👉 [Start the Reset – Message Me on WhatsApp]

"A Sound Mind"

Overview:

Transform your mental well-being with our 4-week sound therapy program. Designed to reduce anxiety and enhance focus; this program uses pure sound and light therapy techniques to promote emotional healing.

Session 1:

  • Overview of sound & light therapy benefits for mental health, including stress reduction and improved mood.
  • Pre-consultation to assess individual needs.
  • Begin Sound & Light therapies

Session 2:

  • Focus on 40 Hertz sound therapy for performance and relief from traumatic experiences.
  • Learn about brain wave states and their effects on mental health.

Session 3:

  • Utilize the AUM frequency to release negative energy and cultivate peace
  • Improve emotional stability.

Session 4:

  • Explore Schumann resonance for alleviating sleep disorders and promoting relaxation.
  • Recap and assess progress
  • Provide personalized recommendations moving forward.

"A Sound Body"

Overview:

Achieve physical and energetic balance with our 6-week sound therapy and healing polarization program. This course is ideal for individuals looking to enhance their self-awareness and emotional resilience.

Session 1:

  • Discover the concept of energy polarization and its benefits.
  • Begin practical polarization work using energy tools.
  • Learn grounding and relaxation techniques for enhanced energy flow.

Week 2: Exploring Energies

Session 2:

  • Understand Yin-Yang energies and their impact on health.
  • Identify weaker polarity

Session 3:

  • Identify and cut energetic cords to release emotional baggage.
  • Utilize sound therapy to support the cleansing process.

Week 4: Chakra and Energy Flow

Session 4:

  • Focus on balancing the middle flow and connecting to the crown chakra.
  • Cultivating energy perception
  • Recap progress and individual experiences.

Session 5:

  • Learn techniques to strengthen and protect your aura.
  • Deepen the use of healing tools (wands) for enhanced energetic density.
  • Purification techniques

Session 6:

  • Review key techniques learned throughout the program.
  • Personalize practices based on individual progress for lasting effects.

"A Sound Mind in A Sound Body"

Overview:

This comprehensive 9-week program integrates sound therapy, energy healing, and coaching to promote emotional equilibrium and personal transformation.

Week 1:

  • Relaxation: A conscious effort! 
  • Learning breathing and grounding techniques.
  • Introduction to the principle of polarity through the heart

Week 2:

  • Creation of the soul mirror
  • Introducing auto-suggestion 

Week 3:

  • Using the soul mirror technique for introspection and identifying three major negative traits to transform.

Week 4:

  • Focusing on positive character traits and personalized sound therapy.
  • Targeted sessions based on individual needs for emotional healing.

Week 5:

  • Deepening resonant tuning and breathing techniques.
  • Removing blockages using sound & energy therapies to enhance energetic flow.

Week 6:

  • Initiate auto-suggestion practices with personalized affirmations.
  • Strengthening energy fields through the use of therapy tools.

Week 7:

  • Personalized sessions based on insights.
  • "What we think when we breathe"

Week 8:

  • Introducing pore breathing to enhance energy absorption.
  • Creation of individualized constructive habits for ongoing self-care.

Week 9:

  • Final review of progress and achievements.
  • Celebrate completion with a graduation ceremony and guidance for future practices.

The program is divided into three stages:

  • Recognition and Responsibility (R&R) - In this stage, we work on uncovering negative attitudes and coping mechanisms through guided introspective meditations and self-cognizance exercises. By taking responsibility for our own well-being, we can begin to understand the constructive force of thoughts and emotions in creating our circumstances.
  • Empowerment and Acceptance (A&E) - In this stage, we focus on regaining self-control of the mind-body relationship and finding new approaches to achieving our goals. We work on self-reflection, mindfulness, and visualization, as well as constantly reminding ourselves of our positive character traits.
  • Participation and Prevention (PP) - In this final stage, we offer personalized sessions that focus on the elements of the previous stages. Working towards transmuting negative attitudes through the principle of polarity.

It’s important to note that it is not a substitute for professional medical advice, diagnosis, or treatment. It’s always recommended to consult with a healthcare professional before making any drastic changes to your lifestyle or health routine.